Sounds pretty amazing, right? It gets better. So, they offer a signature class called Workout & Wine. Leanne asked if I wanted to partake in one...Duh. I immediately thought of the perfect co-host, Karla Lightfoot, to help get this party worked out.
Uplift co-founder Leanne Shear with Karla Lightfoot, Hypnotherapist
Post Workout & Wine talk with Karla Lightfoot on mind over matter
A family that practices yoga and pours wine together, stays together...
Sister Yoginis Ashley & Brittany Costa (also, my cousins!)
Guests at Workout & Wine class enjoying wine, healthy snacks
and a copy of my book
Happy Birthday Upflift! I'm so proud of you, Leanne, Helena and Katie.
Get Uplifted ladies, you won't regret it! Come join us at a class: www.upliftstudios.com